Durham Five Oaks Seventh-day Adventist Church

Durham | NC




Five Oaks Seventh-day Adventist Church is located at 4124 Farrington Rd, Durham, NC 27707, midway between Durham and Chapel Hill, NC. We are a family of diversity, with members from many different nations and ethnicities around the globe. We unite in our diversity to undertake God's mission for us in our community. We invite you to join us as we seek God's will in worship and in service to the community.

Please visit the About page to learn more about us, and check out the calendar for upcoming events!
The Resources page includes the latest Sabbath School Lessons.
Christian Education is one of the key ministries of the Five Oaks Church.  To link to The Five Oaks Adventist Christian School site, check out the updated Christian Education Section.


Sabbath, February 18th, 2017 (Bulletin)
Speaker: Pastor Will Oosthuizen
Sermon Title: Biblical Hospitality

Pastor Will Oosthuizen

Health Nugget


7 Ways Animal Protein is Damaging Your Health
Today, of course, we know that most proteins from both plants and animals are complete proteins (meaning they contain all of the essential amino acids we need).1 However, people sometimes use the term “low quality” to refer to plant proteins because they typically have a lower proportion of these essential amino acids as compared to animal proteins.
But it’s important to understand that having a higher proportion of essential amino acids, as animal protein does, is actually damaging (not advantageous) for our health. We outline seven ways that animal protein damages your health.
1. Animal Protein and Fiber (or total lack thereof)
Unlike plant protein, which comes packaged with fiber, antioxidants, and phytonutrients, animal protein comes with exactly none of the foregoing. To this point, meat, eggs, poultry, dairy, fish and other animal foods have absolutely no fiber whatsoever.
Read the rest of the article HERE.

Durham Five Oaks Seventh-day Adventist Church | 4124 Farrington Rd | Durham, NC 27707